MASTER FOUNDATIONAL LIFE SKILLS TO THRIVE PHYSICALLY, MENTALLY, & EMOTIONALLY.

I offer one-to-one sessions, resources, guidance, and accountability to help you

• Cultivate a strong and confident sense of self.

• More easily understand, handle, and express your emotions.

• Experience more satisfying connection and intimacy with others.

• Feel alive and well in your body.

• Create more joy, pleasure, and positivity in your daily life.

• Build a life of meaning, excitement and fulfillment.

I’ve spent over 10 years studying holistic health and wellness, mindfulness and meditation, communication, personal development, and human behavior. My work centers around helping you become a more capable and confident woman by mastering life skills and making meaningful changes in the areas of

• Holistic Health

• Emotional Fluency & Resilience

• Responsible & Effective Communication

• Mindset, Beliefs, & Identity

• Mindfulness & Awareness

• Creative Expression

• Passion & Purpose

BALANCE.

"Natalie has a warm, grounded, calming presence, which translates well in her holistic coaching. The beauty of her technique is that she acts as a mirror to her clients, to unveil their own self-knowing, self-love, and empowerment when this vitality ends up buried under the stress, exhaustion, and messiness of life. Her questions were perceptive and guided me through my own tangled mental and emotional constrictions to ultimately provide me with a tangible approach to continuing to nurture myself and my passions in a manner that was best suited to me.

She helped me understand what was happening physiologically in order to explain what I was feeling and why. And more specifically, she helped me to realize that I don't have to travel across the globe to sustain the lifestyle that I most desire. I learned that by being conscious to the way of life that provides me with the most happiness, I can make every effort to shape my present reality accordingly.

Since meeting with Natalie, I have once again found my happy balance, with a better sense of confidence in my capabilities to maintain that harmony. "

LEAH

Confidence.

"SISTERS! If you are struggling please meet with Natalie! Just one year ago, I was trapped in a life long eating disorder. It manifested itself as anorexia, weeks of overeating, body dysmorphia, anxiety, refraining from going out, jealousy, insecurity etc. At least 80% of my daily thoughts were around food and the way my body looked.

Today, one year later, I can finally say I feel free from that disorder. I am now the type of woman that can eat a monster burrito then go out dancing in a tight dress and end my night confidently. And we barely talked about food in our sessions, instead focusing on the core issues that were causing all this madness.

As we worked through other aspects of my life, my eating disorder slowly just disappeared. I cannot emphasize enough how amazing her work is and how amazing it feels to be held in the safe container that she creates while diving deep into my shadows. I am an empowered, grateful, joyful woman because of Natalie and I could not be more appreciative of our work together. "

JK

WORTHINESS.

"There are many gifts that I can expand upon when I think about my work with Natalie, but I will focus on these two – a willingness to show up in each moment and her ability to hold space for the work in a way that is deeply kind even while she continued to challenge me to let go of my stories and to truly see my choices clearly.

Natalie creates a space that is safe. This, to me, is the most important thing. I would not have been able to open my heart and explore the journey of my soul if I did not feel that  sitting with Natalie was not a safe place to be. The creation of this stems from the fact that she, too, opens herself up to what is happening in each moment that we worked together. Whether examining my struggles around food or delving deep into my growth as a woman – transferring from mother into this next chapter in my own life – the process was not just about me but about her own journey and an exploration of “every woman.”

On a practical/let’s come up with some tangible strategies perspective, Natalie helped me discover a solid foundation around food and nutrition. We talked about what to eat, when to eat and why to eat…simple stuff that is so outside my comfort zone as someone who has struggled with food and an eating disorder for over thirty-five years. But really, it’s not about the food…and so we went deep into who I am and how I value and honor myself to explore why food took on the role of unhealthy coping choice. The work was about becoming worthy. That’s when the food went from foe to friend.

The connection that Natalie and I forged together is that. I can hear her words and see her actions in my minds eye when I am faced with the challenges and everyday occurrences that come up for me even when I am not with her. For this, I am forever grateful."

LIZ

SELF UNDERstanding.

"I came to Natalie to work on my relationship with food, especially sugar.  I immediately found a trusting environment where I could be open and honest with myself. 

Natalie was able to provide exercises and information that helped me learn more about my motivations for eating and what my triggers were.  She helped me find a healthy balance with food and guided me towards a better understanding of myself. 

I would highly recommend Natalie to anyone interested in health and personal growth. "

ERIN

connection.

" When I had my first session with Natalie, I was undergoing a major transition with my health due to a digestive disorder, and knew I would need to re-evaluate the rather toxic relationship I had developed with food and with my body and self in order to truly work towards finding wellness.  Natalie’s tranquil, welcoming, and empathetic energy told me immediately that I was in the right place for this task.  Over the three months that we worked together, I developed a new vocabulary with which to relate to myself, learned how to lovingly re-connect with my body, and how to ground and balance my thoughts and feelings in that connection.  I’ve begun to appreciate the process of change and growth for what it is, and to have patience with my healing—now both physical and spiritual, thanks to Natalie’s support and wisdom.  She helped to remind me of my long-term goals in life and showed me mindful ways to develop intentions that could move me toward them and aid my growth as a woman.  I have deep gratitude for all of this and more.  Thank you, Natalie! "

ALLISON